Enjoy a soul-nourishing Wellness Day featuring
three transformative experiences—movement, crystal bowl sound healing, and a community brunch.
Here’s the plan for our Wellness Day:
10:00 AM: Morning Yoga
Ease into your body with a 60-minute —focusing on breath, balance, and opening up space in your mind.
11:00 AM: Crystal Bowl Sound Healing
With this sound meditation you can gift yourself one hour to slow down and experience the power of 4 crystal singing bowls.
The guided sound meditation invites you to:

Release stress and experience deep relaxation

Cleanse your aura of negative energy

Quiet your mind and support your meditation practice

Balance your energy and reconnect your body & mind

Support physical relief

Improve your sleep quality
12:00 Potluck Brunch & Conversation Game
Share your favorite healthy dish (sweet or savory!), then dive into our Connection Cards game
—designed to spark fun stories and meaningful chats.
What to expect in these 4 hours:

1h yoga session that meets you where you are

1h a restorative sound bath that leaves you floating

A community-style brunch filled with nourishing bites

A light-hearted game that helps you open up and bond
What to bring:
• Your yoga mat (if you don't have one, let us know), water bottle, and towel
• A homemade or store-bought brunch item (please label for allergens)