Your menstrual cycle is so much more than just your period—it's a powerful internal compass that influences your energy, creativity, focus, and wellbeing throughout the month.
Begin with a gentle, grounding yoga practice to connect with your body (20 min)
Potluck Brunch 
Discover the four phases of your cycle and the unique gifts and energies of each phase 
Learn practical cycle tracking methods that fit your lifestyle 
Explore how living cyclically can minimize PMS and menstrual discomfort 
Build your own "cycle wisdom kit" to support you throughout your monthly journey 
Share experiences and wisdom in a safe, supportive community space
In this 2-hour workshop, we'll explore the wisdom of your cycle and discover how working with your natural rhythms (not against them) can transform your relationship with your body.
What to expect in this 2-HOUR workshop:
Begin with a gentle, grounding yoga practice to connect with your body (20 min) Potluck Brunch Discover the four phases of your cycle and the unique gifts and energies of each phase Learn practical cycle tracking methods that fit your lifestyle Explore how living cyclically can minimize PMS and menstrual discomfort Build your own "cycle wisdom kit" to support you throughout your monthly journey Share experiences and wisdom in a safe, supportive community space This workshop is designed for anyone who wants to understand the language of their body and explore the empowering potential of cycle awareness.
No prior knowledge is needed-just curiosity about your body and an openness to see your cycle as a source of wisdom rather than inconvenience!
What’s included:
✓ Cycle tracking template and resources
✓ A welcoming and judgment-free space
✓ Guidance and support throughout the session
✓ Take-home guide to continue your cycle awareness journey
Choose a pricing option
- Preferred option
Non-members€25.00 - Preferred optionGlobal Membership (included 10% off already)€22.50
- Preferred optionUnlimited Membership - Pay 0€ (included in your membership)€0.00
Cycle Wisdom: A Beginner's Guide to Menstrual Cycle AwarenessSunday May 18€0
